You have to take care of your feet and avoid standing around all day. This will only lead to aches and pains in the long run. It’s true that for some people there is no choice at all. It may be their job to stay on their feet for hours handing leaflets, assisting shoppers, cutting hair, preparing food, teaching students, carrying packages and more. Those who are currently engaged in these professions need not transfer to other careers, though. The solution may be as simple as wearing shoes for back pain and taking better care of the feet.
Standing, walking or running all day will result in swelling. The feet may increase in volume by up to ten percent, causing tightness within the shoe. People often complain of back and joint pains. Every muscle in the body is connected so things like hamstring tightness can actually lead to backaches and other issues along the kinetic chain. The shoe design is also a factor because flats and high heels distribute pressure in very different ways. Tightness may also cause calluses, bunions and corns to appear which can be pretty painful. These issues are often exacerbated by obesity because the feet are stressed by carrying so much weight. Shoes for back pain are recommended.
Osteoarthritis and plantar fasciitis are also common. The first is a condition wherein the knee cartilage has worn away due to constant friction of bone against bone. This usually occurs gradually over months or even years. The second is an inflammation around the underside of the feet. This can result in severe pain especially around the heel area. It is at its worst in the morning and gradually gets better as the muscles loosen up.
If the job calls for round the clock standing, then be proactive with feet care. These tips should get you started on the right path towards relief:
1. Stretch — Once you get home, take off those shoes for back pain and treat yourself to a soak in the bathtub to relax the leg muscles. Give them a nice little stretch to get them nice and loose.
2. Shoes — Get good shoes for back pain. These usually have ample cushioning and support for the arches. Anticipate the swelling and buy at least half a size larger than your normal shoe. When shopping, wait until the afternoon as the feet gets larger as the day wears on. The shoes for back pain will then be a perfect fit.
3. Socks — Compression socks are all the rage as they claim to limit swelling and speed up recovery. These are knee high socks that you often see on athletes. They work for regular people who are doing their jobs using the same principles. Match them with shoes for back pain.
4. Surface — Soft surfaces minimize impact. That’s the idea behind the cushioning in shoes for back pain. Extend this by standing on softer surfaces whenever possible such as carpeted floors.
5. Elevation — Right after you get home, take of your shoes for back pain, lie down and lift your feet up until they are higher than your hips.
6. Massage — Foot rubs are heavenly after a long day’s work. Set the shoes for back pain aside and gently massage your feet.